How To Sit On The Toilet To Poop & Why! Proper Pooping Posture Review 💩

Part of keeping healthy bowel habits includes sitting properly on the toilet to poop! In this video, I break down six guidelines for proper pooping posture 🤗

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My Proper Pooping Posture Guidelines:
1. Position your knees higher than your hips
2. Spread your legs a little more than hip width apart
3. Lean forward, placing your elbows or forearms on your knees, keeping your back and neck neutral  
4. Let your stomach relax
5. Either use your breath or a gentle push to initiate your bowel movement, do not strain or hold your breath
6. If you cannot poop, get up, move around, and try again when the urge returns. Do not sit for more than 5 minutes!

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Remember, materials and content available in this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment.

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