14 ALIMENTOS para SUBIR LAS DEFENSAS - Fortalece tu sistema inmunológico

Dr. Mijail Tapia
Dr. Mijail Tapia
1.8 میلیون بار بازدید - 3 سال پیش - Join this channel to access
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This time we will talk about some foods that can help us raise our defenses and boost the immune system in order to avoid infections in this winter season.

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0:00 Introduction
0:38 Citrus juices
1:15 Red peppers
1:41 Broccoli
2:01 Garlic
2:25 Ginger
2:57 spinach
3:24 Yogurt
3:58 Almonds
4:35 Sunflower seeds
5:00 Turmeric
5:25 Green tea
6:00 papaya
6:24 Turkey
7:00 Seafood
3 سال پیش در تاریخ 1400/08/13 منتشر شده است.
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