HOW TO KNIT PAIN FREE: Physiotherapy for knitters (posture, injury, stretches/exercises + MORE)
7.7 هزار بار بازدید -
3 سال پیش
-
HUGE thank you to my
HUGE thank you to my special guest Andrea (@aylooknits) for doing this interview with me all about the potential aches and pains associated to knitting. Andrea is a board certified Physiotherapist in the United States and has been knitting for 7 years. This interview/podcast goes over injury prevention, knitting posture, when/how to take breaks, stretches/exercises for knitters, and ALL things related to taking care of our bodies when we craft!
✨ If you found value in this video please consider subscribing, commenting and sharing! ✨
TIME STAMPS
0:00 Introduction
1:07 Interview begins
1:37 Introducing Andrea (her role as a Physiotherapist)
2:56 Introducing Andrea (her Knitting background)
4:12 What are the potential risks of Knitting?
4:51 Overuse Injury
5:41 Prolonged sitting
6:38 Poor Posture
8:32 Have you ever had a patient with a knitting injury?
13:13 CORRECT Knitting posture
16:41 Changing positions vs staying still
17:13 Timing and Rest
17:44 Fascia
18:56 Viewer questions
19:19 Can Knitting cause long term damage?
20:21 Knitters elbow AKA Tennis elbow
24:14 Icing after knitting
25:13 Neck pain
26:06 Increase body awareness
28:13 Neck strengthening
24:44 Neck stretches
30:43 Finger cramps
32:33 Finger stretches
32:59 Shoulder pain
35:04 How long until I improve?
35:54 How assessable are Physiotherapists?
37:44 STRETCHES AND EXERCISES FOR KNITTERS
39:26 Where to find Andrea
40:42 Outro
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ORGANIZING MY STASH: ORGANIZING MY STASH: How to calculate...
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🧶 FOLLOW MY INSTAGRAM: Instagram: cletus.tries.knitting
🧶 FOLLOW ANDREA ON INSTAGRAM: Instagram: aylooknits
🧶ANDREAS WEBSITE: https://www.ptandrea.com
✨ If you found value in this video please consider subscribing, commenting and sharing! ✨
TIME STAMPS
0:00 Introduction
1:07 Interview begins
1:37 Introducing Andrea (her role as a Physiotherapist)
2:56 Introducing Andrea (her Knitting background)
4:12 What are the potential risks of Knitting?
4:51 Overuse Injury
5:41 Prolonged sitting
6:38 Poor Posture
8:32 Have you ever had a patient with a knitting injury?
13:13 CORRECT Knitting posture
16:41 Changing positions vs staying still
17:13 Timing and Rest
17:44 Fascia
18:56 Viewer questions
19:19 Can Knitting cause long term damage?
20:21 Knitters elbow AKA Tennis elbow
24:14 Icing after knitting
25:13 Neck pain
26:06 Increase body awareness
28:13 Neck strengthening
24:44 Neck stretches
30:43 Finger cramps
32:33 Finger stretches
32:59 Shoulder pain
35:04 How long until I improve?
35:54 How assessable are Physiotherapists?
37:44 STRETCHES AND EXERCISES FOR KNITTERS
39:26 Where to find Andrea
40:42 Outro
———————————————————————————————————
ORGANIZING MY STASH: ORGANIZING MY STASH: How to calculate...
———————————————————————————————————
🧶 FOLLOW MY INSTAGRAM: Instagram: cletus.tries.knitting
🧶 FOLLOW ANDREA ON INSTAGRAM: Instagram: aylooknits
🧶ANDREAS WEBSITE: https://www.ptandrea.com
3 سال پیش
در تاریخ 1399/12/15 منتشر شده
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