Why getting out of a walking boot is the start of recovery
38.7 هزار بار بازدید -
6 سال پیش
-
Dr. Molly with Your Goals
Dr. Molly with Your Goals Physical Therapy, helps active adults overcome their aches and pains to get them back to their favorite activities without medications, injections or surgeries.
I've worked with several people recently that were told to wear a walking boot for a variety of issues: chronic ankle sprains, acute ankle sprains, and a foot fracture. They all had one thing in common when they were finally allowed out of that walking boot they were screaming YAY!
The boot was hot, uncomfortable and is so heavy....basically it was miserable having to use it to walk
However, then they quickly realized they had no direction on what to do next. They each had so many unanswered questions like:
Why should I slowly start wearing my normal shoes versus just getting out of the boot all together? Why is my ankle swelling?
Why is my ankle so stiff?
Dr. Molly discusses this and more in this video.
For the full blog check out: https://www.yourgoalspt.com/im-out-of...
If you are just getting out of a walking boot and you want specialized guidance to get you from walking boot to running working out, for vacationing without fear of re-injuring yourself send Dr. Molly a DM. Check out https://www.yourgoalspt.com to find more ways Dr. Molly can help you get back to your favorite activities.
I've worked with several people recently that were told to wear a walking boot for a variety of issues: chronic ankle sprains, acute ankle sprains, and a foot fracture. They all had one thing in common when they were finally allowed out of that walking boot they were screaming YAY!
The boot was hot, uncomfortable and is so heavy....basically it was miserable having to use it to walk
However, then they quickly realized they had no direction on what to do next. They each had so many unanswered questions like:
Why should I slowly start wearing my normal shoes versus just getting out of the boot all together? Why is my ankle swelling?
Why is my ankle so stiff?
Dr. Molly discusses this and more in this video.
For the full blog check out: https://www.yourgoalspt.com/im-out-of...
If you are just getting out of a walking boot and you want specialized guidance to get you from walking boot to running working out, for vacationing without fear of re-injuring yourself send Dr. Molly a DM. Check out https://www.yourgoalspt.com to find more ways Dr. Molly can help you get back to your favorite activities.
6 سال پیش
در تاریخ 1397/08/27 منتشر شده
است.
38,787
بـار بازدید شده