Front Crawl Swimming Drills | Push & Glide

The Push and Glide drill teaches you how to achieve the optimal underwater body position when pushing off the wall. This drill will help you maximise the distance you glide
before you start your full stroke.

For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com

Follow us on Twitter & Instagram @speedo
Join us on Facebook: Facebook: speedo

• #howto_style
• #body_position
• #breathing
• #technique
• #drills
• #kick
• #legs
• #arms
• #streamlining
• #starts
• #turns
• #men
• #women
• #race
• #preparation
• #beginner
• #intermediate
• #advanced
• #instructional
• #improvement
• #general_training
• #front_crawl
• #breaststroke
• #backstroke
• #butterfly
• #training_plan