How to Conquer YOUR Fear of Labor
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I want to help you
I want to help you overcome your fear of labor and delivery. Do you want to know how to overcome your fear of labor? Let's go! When it comes to childbirth, the fear of the unknown is big. Overcoming that fear of labor is a huge part of going into birth with confidence.
Free Pregnancy Workouts - https://www.pregactive.com/pregnancy
Just as the lead up to an event, the 'build up' is often much bigger than the even itself.
When we talk about FTP. It can stand for FAILURE. TO. PROGRESS.
Failure to Progress is a term in labor that means a woman is not progressing well in labor, which can lead to interventions.
FTP also stand for FEAR. TENSION. PAIN.
How to PUSH DURING LABOR - https://www.pregactive.com/blog/How-t...
Birthing on Your Back during Childbirth - https://www.pregactive.com/blog/birth...
WHAT to EXPECT in LABOR - https://www.pregactive.com/blog/what-...
And the ironic thing is that Fear, Tension and Pain (or perception of pain) can lead to Failure to Progress in labor.
We talk a lot about this and the solutions to overcoming fear in my full PregActive Birth Prep program ( https://www.pregactive.com/birth-prep )
Let's acknowledge any negative thoughts you are having and let's work through them together. If you feel up to sharing now simply drop your fears in the comments below.
I respond to every comment and I want you to know that me (and the amazing community of mamas we have alongside you) are here with you, every step of the way.
In our full program we welcome you to join the discussions in our Birth Prep forum, knowing that you have an entire community there supporting you.
For a taste of what's inside the program, check out my Free 20 Minute ACTIVE BIRTH CLASS: https://www.pregactive.com/active-bir...
How do you push during labor so you don't tear?
A good way to do it is to deliver in an upright position. Positions such as squatting or using a birthing stool can also be effective in reducing the risk of tearing. Ideally you can try to push in a position that isn't flat on your back.
What does pushing a baby out feel like?
Many mamas I have spoken to say that they experience increased pressure in their rectum, perineum, and low back at this stage. You may also feel that rectal pressure feels the same as having a bowel movement when going to the toilet. When you start to see baby's head coming out; you may experience a stretching or burning sensation.
Can a woman not push during labor?
Not pushing for one to two hours immediately after the second stage of labor begins is a practice called 'Laboring down'. This practice may help your baby descend into the birth canal more naturally. And it may also reduce the overall time you have to push.
What is Laboring Down?
As discussed previously, laboring down is the process of not actively pushing once the second stage of labor and intense contractions begin.
Can you refuse to push during labor?
You can delay pushing. Before going into birth you should have discussed all options and preferences with your midwife. You can delay pushing until you feel the need to bear down.
What is the most painful part of childbirth?
Every women has a different experience when it comes to childbirth. Many women find the most painful part of labor and delivery to be the contractions, while some others may feel pushing or post-delivery is most painful. You may also experience discomfort or pain during labor and delivery that is caused by pressure on the bladder and bowels.
What is the hardest part of pushing a baby out?
I think you will find that is stage 2 of labour - Transition. Contractions are one on top of the other as your cervix dilates to 10 centimetres.
How to Cope with Fear of Childbirth
1. Avoid the Horror Stories
For some reason, women tend to focus on the so-called horror stories associated with labor. TV shoes and movies are one source that often deliver inaccurate information about childbirth.
2. Start Childbirth Preparation Early
My Childbirth Preparation course is all about delivering the right information, tips, tools and techniques well in advance of labor. By doing this, you will be empowered with the knowledge and tools you need to enjoy a more positive birth experience
3. What is Causing Your Anxiety?
There may be specific experiences in your past that can trigger an intense fear of labor. Also, if you have a history of anxiety, depression, and low self-esteem then this may also be triggering your fears.
More tips - https://www.pregactive.com/blog/how-t...
#fearoflabor #fearofchildbirth #childbirtheducator #childbirtheducation #positivebirth #LaborFear #OvercomeFear #Childbirth #BirthPlan #PregnancyAnxiety #LaborAndDelivery
Free Pregnancy Workouts - https://www.pregactive.com/pregnancy
Just as the lead up to an event, the 'build up' is often much bigger than the even itself.
When we talk about FTP. It can stand for FAILURE. TO. PROGRESS.
Failure to Progress is a term in labor that means a woman is not progressing well in labor, which can lead to interventions.
FTP also stand for FEAR. TENSION. PAIN.
How to PUSH DURING LABOR - https://www.pregactive.com/blog/How-t...
Birthing on Your Back during Childbirth - https://www.pregactive.com/blog/birth...
WHAT to EXPECT in LABOR - https://www.pregactive.com/blog/what-...
And the ironic thing is that Fear, Tension and Pain (or perception of pain) can lead to Failure to Progress in labor.
We talk a lot about this and the solutions to overcoming fear in my full PregActive Birth Prep program ( https://www.pregactive.com/birth-prep )
Let's acknowledge any negative thoughts you are having and let's work through them together. If you feel up to sharing now simply drop your fears in the comments below.
I respond to every comment and I want you to know that me (and the amazing community of mamas we have alongside you) are here with you, every step of the way.
In our full program we welcome you to join the discussions in our Birth Prep forum, knowing that you have an entire community there supporting you.
For a taste of what's inside the program, check out my Free 20 Minute ACTIVE BIRTH CLASS: https://www.pregactive.com/active-bir...
How do you push during labor so you don't tear?
A good way to do it is to deliver in an upright position. Positions such as squatting or using a birthing stool can also be effective in reducing the risk of tearing. Ideally you can try to push in a position that isn't flat on your back.
What does pushing a baby out feel like?
Many mamas I have spoken to say that they experience increased pressure in their rectum, perineum, and low back at this stage. You may also feel that rectal pressure feels the same as having a bowel movement when going to the toilet. When you start to see baby's head coming out; you may experience a stretching or burning sensation.
Can a woman not push during labor?
Not pushing for one to two hours immediately after the second stage of labor begins is a practice called 'Laboring down'. This practice may help your baby descend into the birth canal more naturally. And it may also reduce the overall time you have to push.
What is Laboring Down?
As discussed previously, laboring down is the process of not actively pushing once the second stage of labor and intense contractions begin.
Can you refuse to push during labor?
You can delay pushing. Before going into birth you should have discussed all options and preferences with your midwife. You can delay pushing until you feel the need to bear down.
What is the most painful part of childbirth?
Every women has a different experience when it comes to childbirth. Many women find the most painful part of labor and delivery to be the contractions, while some others may feel pushing or post-delivery is most painful. You may also experience discomfort or pain during labor and delivery that is caused by pressure on the bladder and bowels.
What is the hardest part of pushing a baby out?
I think you will find that is stage 2 of labour - Transition. Contractions are one on top of the other as your cervix dilates to 10 centimetres.
How to Cope with Fear of Childbirth
1. Avoid the Horror Stories
For some reason, women tend to focus on the so-called horror stories associated with labor. TV shoes and movies are one source that often deliver inaccurate information about childbirth.
2. Start Childbirth Preparation Early
My Childbirth Preparation course is all about delivering the right information, tips, tools and techniques well in advance of labor. By doing this, you will be empowered with the knowledge and tools you need to enjoy a more positive birth experience
3. What is Causing Your Anxiety?
There may be specific experiences in your past that can trigger an intense fear of labor. Also, if you have a history of anxiety, depression, and low self-esteem then this may also be triggering your fears.
More tips - https://www.pregactive.com/blog/how-t...
#fearoflabor #fearofchildbirth #childbirtheducator #childbirtheducation #positivebirth #LaborFear #OvercomeFear #Childbirth #BirthPlan #PregnancyAnxiety #LaborAndDelivery
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