🔥20 MIN LISS CARDIO WORKOUT🔥LOW INTENSITY STEADY STATE CARDIO🔥LOW IMPACT🔥KNEE FRIENDLY🔥

Join me for this fun FAT BURNING LISS CARDIO WORKOUT and let's get our sweat on, by doing some low impact, knee friendly, uncomplicated moves! This is a low intensity steady state cardio workout you can use daily for calorie burn and weight loss! It's an all standing, no jumping, steady state cardio workout you can easily do at home!  

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More on LISS vs HIIT in this video  @Greg Doucette  :
HIIT vs LISS Cardio - Which is Better...

I post daily easy at home workouts (low and moderate intensity)for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More LISS Cardio Workouts
More LISS CARDIO WORKOUTS

Triple Fun Workouts:
Diet Dance Cardio Workouts

More Steady State Cardio Workouts:
Steady State Cardio Workouts

More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS

More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
BurpeeGirl KISS Workouts (KEEP IT SIM...

WARM UPS & COOL DOWNS
Warm Ups & Cool Downs


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥20 MIN LISS CARDIO WORKOUT🔥LOW INTENSITY STEADY STATE CARDIO🔥LOW IMPACT🔥KNEE FRIENDLY🔥

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