🔥15 Minutes CARDIO SESSION🔥Low Intensity Steady State Cardio🔥Low Impact Cardio for Weight Loss🔥
67 هزار بار بازدید -
3 سال پیش
-
IG: burpeegirl_liss I put together
IG: burpeegirl_liss I put together this short 15 minute steady state cardio session for those of you who have been asking for shorter versions of my workouts. Gonna continue posting shorter versions of my favorite workouts, so you can mix and match, or simply squeeze a quick workout in when you are short on time. Let's move our bodies, get some steps in, and burn some calories.
This is a slow paced low intensity cardio workout you can use to burn calories in a calm steady way. This is just 15 min, and can be successfully used as a warm up, or as a quick workout when you need a break from office work, to get things flowing again.
If you're going for more, make sure to press the REPLAY button and do it twice or simply move on to another workout once you're done.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
I didn't track this workout, but I would guesstimate it burns around 100-120 calories!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
WARM UPS & COOL DOWNS
Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
BurpeeGirl KISS Workouts (KEEP IT SIM...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Minutes CARDIO SESSION🔥Low Intensity Steady State Cardio🔥Low Impact Cardio for Weight Loss🔥
#shortcardio #cardio #cardiosession
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This is a slow paced low intensity cardio workout you can use to burn calories in a calm steady way. This is just 15 min, and can be successfully used as a warm up, or as a quick workout when you need a break from office work, to get things flowing again.
If you're going for more, make sure to press the REPLAY button and do it twice or simply move on to another workout once you're done.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
I didn't track this workout, but I would guesstimate it burns around 100-120 calories!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
WARM UPS & COOL DOWNS
Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
BurpeeGirl KISS Workouts (KEEP IT SIM...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Minutes CARDIO SESSION🔥Low Intensity Steady State Cardio🔥Low Impact Cardio for Weight Loss🔥
#shortcardio #cardio #cardiosession
liss,liss workout,liss cardio,liss cardio workout,liss cardio workout at home,liss cardio for fat loss,liss cardio workout plan,liss vs hiit,liss better than hiit,low intensity workout,low intensity cardio workout,low impact cardio,low intensity steady state cardio,BurpeeGirl,cardio,burpee girl,burpee girl liss,burpee girl kiss,burpee girl walking,miss,short cardio workout,short cardio workout for beginners,short cardio workouts at home,medium intensity, walking exercise for weight loss
3 سال پیش
در تاریخ 1400/03/28 منتشر شده
است.
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