what REALLY kept me skinny fat as a short girly ⤵️
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2 هفته پیش
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what REALLY kept me skinny
what REALLY kept me skinny fat as a short girly ⤵️
let’s dive in:
👉🏼random YouTube workouts
👉🏼following my favorite influencer’s workouts
(thinking I’d look like her if I did what she does)
👉🏼googling “calorie calculator” and eating under 1,200 calories
👉🏼making workout plans then following them for a week
👉🏼”all or nothing” mindset with food
👉🏼following outdated plans that work for tall women but not my body type as a petite
👉🏼not having a community of like-minded petites to stay focused and relate to
nothing is wrong with YOU or your body
you CAN lose the weight
❇️ you just need a plan that is made for your body as a petite, & a proven system to hold you accountable.
how can you lose the weight consistently in a sustainable routine?
let’s dive in:
👉🏼random YouTube workouts
👉🏼following my favorite influencer’s workouts
(thinking I’d look like her if I did what she does)
👉🏼googling “calorie calculator” and eating under 1,200 calories
👉🏼making workout plans then following them for a week
👉🏼”all or nothing” mindset with food
👉🏼following outdated plans that work for tall women but not my body type as a petite
👉🏼not having a community of like-minded petites to stay focused and relate to
nothing is wrong with YOU or your body
you CAN lose the weight
❇️ you just need a plan that is made for your body as a petite, & a proven system to hold you accountable.
how can you lose the weight consistently in a sustainable routine?
2 هفته پیش
در تاریخ 1403/04/10 منتشر شده
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