24 foot and ankle strengthening exercises

Foot and Ankle Strengthening Exercises

Our body is a chain, which means that dysfunction in one area of your body can lead to pain and injury in other areas of your body.

That is why you need to take care of your feet and ankles – they are your foundation and without a strong foundation, there are going to be problems with the rest of the structure.

So if you are suffering from foot or ankle pain, or have in the past, the best way to keep your foundation strong is by following these four prehab/rehab steps – foam rolling, stretching, activation and strengthening.

Below are tips and exercises to help you implement these four steps to Prevent and Alleviate Foot and Ankle pain as well as pain and injury further up your body!

Read More here: http://redefiningstrength.com/tips-to...

The 24 foot and ankle strengthening exercises

1. Foot foam rolling (0:59)
2. Shin foam rolling (1:09)
3. Peroneal foam rolling (1:19)
4. Calf form rolling (1:29)
5. Kneeling foot stretch (1:38)
6. Kneeling foot stretch to bear squat (1:48)
7.  Peroneal shin stretch (2:00)
8. Single leg roll to toes (2:10)
9. Roll to squat (2:23)
10. Three way ankle mobility (2:32)
11. three way shin stretch (2:47)
12. Heel to toe rocks (3:00)
13. Inside/outside rocks (3:10)
14. Standing calf stretch (3:20)
15. Knee friendly ankle mobility (3:30)
16. Calf raise circles (3:40)
17. Standing ankle circles (3:50)
18. Leg swings (3:59)
19. Three way calf raises (4:12)
20. Toe scrunchies (4:27)
21. Heel walks (4:38)
22. Toe walks (4:45)
23. Pronation walks (4:52)
24.Supination walks (4:59)

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