Elderly Ironman Athletes Gives Top 3 Fitness Tips for Beginners

This is a voiceover workout of myself talking about an 83-year-old neurosurgeon who went from being 40 years old and out of shape, to 83 years old and an absolute fitness phenom. Enjoy this video giving my perspective on his fitness tips that he gave in the article. I will link below for beginners.

Article Mentioned:
https://www.businessinsider.com/octog...

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