🌯DIY Eggwhite Wraps (without xanthan gum!) **Egg White Tortillas** #carnivore #keto #highprotein
126.1 هزار بار بازدید -
2 سال پیش
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Egg White Tortilla Recipe: (makes 3 small or 2 larger tortillas)
Printable version here: http://indigonili.com/diy-eggwhite-wr...
1/4 cup + 1 tbsp water
1 tbsp beef gelatin powder (10g) I use this one: https://amzn.to/3fMZLFU
3 tbsp egg white powder (15g)
Heat a griddle to 375 degrees and spray or brush lightly with the oil/cooking fat of your choice. Add the water to your bowl and sprinkle the gelatin powder over the top of the water. Add in the egg white powder and whisk until combined and a bit frothy. Pour 1/3 of the batter (or 1/2 if you're making larger wraps) onto your preheated griddle and spread gently with a spatula until the wrap is 5-6 inches across. Be careful not to leave any thin spots. Allow the wraps to cook for 1-2 minutes or until the edges start to curl up. Flip and cook for 1-2 more minutes. Repeat with the rest of the batter.
Calories and Macros for the whole recipe (3 small tortillas):
95 calories, 0.6g carbs, 21g protein, 0g fat
Want to send us something? Here's our mailbox address:
Nili Barrett
2050 Beavercreek Rd.
Ste. 101-459
Oregon City, OR 97045
Here are some referral/affiliate links you can use if you'd like to support my channel! Just follow these links (or save them as a bookmark on your browser!) when you want to order from these sites. After you place your order they will give me a small commission on whatever you buy... with no extra cost to you. Thank you so much!
Amazon: https://www.amazon.com/shop/indigonili
Redmond Real Salt: https://shop.redmond.life?afmc=INDIGO (use the coupon code: INDIGO for 15% off your purchase!)
Imperfect Produce (Get $10 off your first box using my referral link!): http://imprfct.us/mpgXg
I wrote a cookbook! It's called the Healthy Instant Pot Mini Cookbook. It has 100 delicious recipes perfectly sized for the 3qt Instant Pot (recipes can easily be doubled for bigger size pots). Order on Amazon today! https://amzn.to/2zNjHXk (affiliate link)
My Recipe Blog: http://indigonili.com
#ketovore #lowcarb #ketotortilla #eggwhitewraps #eggwraps #eggwhites #eggwhitewrap
Egg White Tortilla Recipe: (makes 3 small or 2 larger tortillas)
Printable version here: http://indigonili.com/diy-eggwhite-wr...
1/4 cup + 1 tbsp water
1 tbsp beef gelatin powder (10g) I use this one: https://amzn.to/3fMZLFU
3 tbsp egg white powder (15g)
Heat a griddle to 375 degrees and spray or brush lightly with the oil/cooking fat of your choice. Add the water to your bowl and sprinkle the gelatin powder over the top of the water. Add in the egg white powder and whisk until combined and a bit frothy. Pour 1/3 of the batter (or 1/2 if you're making larger wraps) onto your preheated griddle and spread gently with a spatula until the wrap is 5-6 inches across. Be careful not to leave any thin spots. Allow the wraps to cook for 1-2 minutes or until the edges start to curl up. Flip and cook for 1-2 more minutes. Repeat with the rest of the batter.
Calories and Macros for the whole recipe (3 small tortillas):
95 calories, 0.6g carbs, 21g protein, 0g fat
Want to send us something? Here's our mailbox address:
Nili Barrett
2050 Beavercreek Rd.
Ste. 101-459
Oregon City, OR 97045
Here are some referral/affiliate links you can use if you'd like to support my channel! Just follow these links (or save them as a bookmark on your browser!) when you want to order from these sites. After you place your order they will give me a small commission on whatever you buy... with no extra cost to you. Thank you so much!
Amazon: https://www.amazon.com/shop/indigonili
Redmond Real Salt: https://shop.redmond.life?afmc=INDIGO (use the coupon code: INDIGO for 15% off your purchase!)
Imperfect Produce (Get $10 off your first box using my referral link!): http://imprfct.us/mpgXg
I wrote a cookbook! It's called the Healthy Instant Pot Mini Cookbook. It has 100 delicious recipes perfectly sized for the 3qt Instant Pot (recipes can easily be doubled for bigger size pots). Order on Amazon today! https://amzn.to/2zNjHXk (affiliate link)
My Recipe Blog: http://indigonili.com
#ketovore #lowcarb #ketotortilla #eggwhitewraps #eggwraps #eggwhites #eggwhitewrap
2 سال پیش
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