45-Minute Chair Workout for Abs and Core Strength - No Repeats
1.9 هزار بار بازدید -
17 ساعت پیش
-
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This 45-minute chair workout for abs and core strength is perfect for building a strong midsection without the need to get on the floor! Designed with no repeat exercises, you’ll target your core muscles from different angles, all while seated. Whether you’re a beginner, have mobility issues, or just looking for a low-impact workout, this routine is ideal for you. Strengthen your abs, obliques, and lower back with this effective, no-equipment-needed chair workout for abs and core strength. Grab a sturdy chair, get comfortable, and start sculpting your core today with this challenging chair workout for abs and core strength!
This is the best sitting workout you'll ever do!
17 ساعت پیش
در تاریخ 1403/07/09 منتشر شده
است.
1,920
بـار بازدید شده