75 HARD CHALLENGE | TRANSFORMED BODY AND MIND

Yash Sahu
Yash Sahu
203 هزار بار بازدید - پارسال - Title: the 75 Hard Challenge
Title: the 75 Hard Challenge | How Transformed Body and Mind
Description:

In this video, I'm sharing my experience with the 75 Hard Challenge - a mental toughness program that requires you to follow a strict diet, drink a gallon of water per day, and complete two workouts daily for 75 consecutive days.

I'll take you through my journey from Day 1 to Day 75, sharing the ups and downs, the challenges I faced, and how I overcame them. You'll see my physical transformation as well as the changes in my mindset and overall well-being.

I'll also share tips and tricks that helped me stay on track and motivated throughout the challenge. Whether you're considering taking on the 75 Hard Challenge or just looking for inspiration to start your own fitness journey, this video is for you.

So grab a pen and paper, take some notes, and let's dive into my experience with the 75 Hard Challenge! Don't forget to like, comment, and subscribe for more videos like this one.


--------------MUST WATCH----------------

TIME MANAGEMENT SERIES: TIME MANAGEMENT

Follow me on instagram :  Instagram: yashsahu.07
EMAIL :- [email protected]

Second channel :- https://www.seevid.ir/fa/result?ytch=UCOuK...



75 HARD CHALLENGE CAN CHANGE YOUR LIFE TOTALLY
75 hard 5 rules
75 hard challenge
75 hard challenge explained
75 hard challenge results
75 hard challenge rules
888 rule
Fitness
TRANSFORMED BODY AND MIND
andy frisella
body transformation
motivational video
story time
what is the 75 hard challenge
work life balance
پارسال در تاریخ 1402/02/03 منتشر شده است.
203,060 بـار بازدید شده
... بیشتر