5-Minute Morning Mindfulness Gratitude Practice
3.2 هزار بار بازدید -
8 ماه پیش
-
Take just 5 minutes of
Take just 5 minutes of your morning to practice mindfulness and gratitude, and feel the benefits of a gratitude mindset in your life. Repeat this mindfulness gratitude practice every morning to become happier and happier every day :)
This is episode No. 368 of Wake Me Up Podcast. #meditation #mindfulness #gratitude
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)
Leave a comment if you liked this episode! And don't forget to subscribe, so you never miss a new episode.
You can listen to Wake Me Up in audio-only format on your favorite podcast player! Visit www.wakemeuppodcast.com to learn more.
Follow Wake Me Up on Instagram @wakemeuppodcast or TikTok @wakemeuppodcast.
Warning about stretches, breathing, and other techniques: Only partake in the physical movements and practices suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.
This is episode No. 368 of Wake Me Up Podcast. #meditation #mindfulness #gratitude
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)
Leave a comment if you liked this episode! And don't forget to subscribe, so you never miss a new episode.
You can listen to Wake Me Up in audio-only format on your favorite podcast player! Visit www.wakemeuppodcast.com to learn more.
Follow Wake Me Up on Instagram @wakemeuppodcast or TikTok @wakemeuppodcast.
Warning about stretches, breathing, and other techniques: Only partake in the physical movements and practices suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.
8 ماه پیش
در تاریخ 1402/08/09 منتشر شده
است.
3,262
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