WHAT IS KETO CYCLING? — DR. ERIC WESTMAN
20.7 هزار بار بازدید -
3 سال پیش
-
[Conversations with Dr. Westman: Episode
[Conversations with Dr. Westman: Episode 65]
Have you heard of a cyclical ketogenic diet, or of carb cycling? These terms just mean being in ketosis and having a fat-based metabolism some of the time but then increasing your carbohydrate intake and fueling your body on carbs at other times.
Carb cycling can work for people who have good metabolic flexibility --
BUT... if you have diabetes, metabolic syndrome, obesity or other chronic health issues, you'll get your best results sticking with keto and having a fat-fueled metabolism all the time. We call this ‘prescription strength’ keto. The Adapt Keto diet (Dr. Westman’s method) is proven and works every time.
🔺BONUS- Take Dr. Westman’s new quiz to find out what your carb threshold is 🔺
https://adaptyourlifeacademy.com/carb...
🔺LEARN WITH US 🔺 REVERSE OBESITY🔺REVERSE TYPE 2 DIABETES🔺REVERSE CHRONIC DISEASE🔺WE WILL SHOW YOU HOW. Join the waitlist for the next Masterclass.
https://adaptyourlifeacademy.com/
Learn more about carb cycling in this episode of Conversations with Dr. Westman.
Song: MBB - Beach (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: MBB - Beach (Vlog No Copyright Music)
Have you heard of a cyclical ketogenic diet, or of carb cycling? These terms just mean being in ketosis and having a fat-based metabolism some of the time but then increasing your carbohydrate intake and fueling your body on carbs at other times.
Carb cycling can work for people who have good metabolic flexibility --
BUT... if you have diabetes, metabolic syndrome, obesity or other chronic health issues, you'll get your best results sticking with keto and having a fat-fueled metabolism all the time. We call this ‘prescription strength’ keto. The Adapt Keto diet (Dr. Westman’s method) is proven and works every time.
🔺BONUS- Take Dr. Westman’s new quiz to find out what your carb threshold is 🔺
https://adaptyourlifeacademy.com/carb...
🔺LEARN WITH US 🔺 REVERSE OBESITY🔺REVERSE TYPE 2 DIABETES🔺REVERSE CHRONIC DISEASE🔺WE WILL SHOW YOU HOW. Join the waitlist for the next Masterclass.
https://adaptyourlifeacademy.com/
Learn more about carb cycling in this episode of Conversations with Dr. Westman.
Song: MBB - Beach (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: MBB - Beach (Vlog No Copyright Music)
3 سال پیش
در تاریخ 1400/06/31 منتشر شده
است.
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