fermented foods, defined #shorts
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10 ماه پیش
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What are fermented foods? Science
What are fermented foods? Science shows that they're super beneficial for gut health.
Full fermented food diet experiment deep dive! Gut Health Hacks with Fermented Food
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Hosting, Research, Writing & Post-Production by Lara Hyde, PhD
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Music & Video Production by Robbie Hyde
chedderchowder
References: https://pubmed.ncbi.nlm.nih.gov/33398...
The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.
What exactly are fermented foods? The official definition is “foods made through desired microbial growth and enzymatic conversions of food components”. Yup, microbes getting busy in your food. The key here is that the microbial activity is intentional, which is different from spoilage. This mouldy fruit? Spoiled. These umeboshi plums? Fermented. Live microbes are required for the process of fermentation, but they don’t need to still be living when the fermented food is eaten - so sourdough bread is fermented even though the microbes are killed during baking. However, many fermented foods do have live, active microbes when eaten, like this delectable kimchi.
Full fermented food diet experiment deep dive! Gut Health Hacks with Fermented Food
Become a patron and help Nourishable create more evidence-based nutrition science content! Patreon: nourishable
Subscribe to Nourishable @nourishable
Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition.
Twitter: nourishable
fb.me/nourishable.tv
Instagram: nourishable
Hosting, Research, Writing & Post-Production by Lara Hyde, PhD
http://www.nourishable.tv
Music & Video Production by Robbie Hyde
chedderchowder
References: https://pubmed.ncbi.nlm.nih.gov/33398...
The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.
What exactly are fermented foods? The official definition is “foods made through desired microbial growth and enzymatic conversions of food components”. Yup, microbes getting busy in your food. The key here is that the microbial activity is intentional, which is different from spoilage. This mouldy fruit? Spoiled. These umeboshi plums? Fermented. Live microbes are required for the process of fermentation, but they don’t need to still be living when the fermented food is eaten - so sourdough bread is fermented even though the microbes are killed during baking. However, many fermented foods do have live, active microbes when eaten, like this delectable kimchi.
10 ماه پیش
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