I Tested Fermented Foods for Gut Health by Mailing my Poop #shorts
1.1 هزار بار بازدید -
12 ماه پیش
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I sent my poop in
I sent my poop in the mail to test whether fermented foods are good for my gut health. All that kombucha, kefir, and kimchi boosted my microbiome diversity, reduced inflammation, and SHOCKINGLY lowered my biological age.
Full deep dive video! Gut Health Hacks with Fermented Food
Thanks to Viome for providing me with the testing kits for this experiment. If you want to learn about your microbiome, follow my link so that you too can send your poop in the mail to Viome. Nourishable earns commissions if you choose to purchase - this really helps to support the channel.
https://viomehq.sjv.io/healthintel
Become a patron and help Nourishable create more evidence-based nutrition science content! Patreon: nourishable
Subscribe to Nourishable @nourishable
Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition.
Twitter: nourishable
fb.me/nourishable.tv
Instagram: nourishable
Hosting, Research, Writing & Post-Production by Lara Hyde, PhD
http://www.nourishable.tv
Music & Video Production by Robbie Hyde
chedderchowder
References: https://pubmed.ncbi.nlm.nih.gov/34256...
The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.
We’re bombarded with health claims around fermented foods and gut health, but is there science to back it up? I ran an n of one experiment where I ate six servings of fermented foods a day for ten weeks, and tested my microbiome and blood before and after. Yup, I sent poop in the mail to Viome. That was ten weeks of kimchi, kombucha, kefir, yogurt, and so many fermented veggies. Most was super delicious, but this water kefir tasted like vomit. My fermented food diet increased the diversity of my gut microbiome and reduced inflammation, both indicators of health benefits and similar to the results of this study from Stanford. I was the most shocked to find that my biological age lowered by five years. Can fermented foods turn back time? We’ll need a few more guinea pigs to make conclusions about that. That’s what science tastes like. Check out my full experiment video!
Full deep dive video! Gut Health Hacks with Fermented Food
Thanks to Viome for providing me with the testing kits for this experiment. If you want to learn about your microbiome, follow my link so that you too can send your poop in the mail to Viome. Nourishable earns commissions if you choose to purchase - this really helps to support the channel.
https://viomehq.sjv.io/healthintel
Become a patron and help Nourishable create more evidence-based nutrition science content! Patreon: nourishable
Subscribe to Nourishable @nourishable
Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition.
Twitter: nourishable
fb.me/nourishable.tv
Instagram: nourishable
Hosting, Research, Writing & Post-Production by Lara Hyde, PhD
http://www.nourishable.tv
Music & Video Production by Robbie Hyde
chedderchowder
References: https://pubmed.ncbi.nlm.nih.gov/34256...
The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.
We’re bombarded with health claims around fermented foods and gut health, but is there science to back it up? I ran an n of one experiment where I ate six servings of fermented foods a day for ten weeks, and tested my microbiome and blood before and after. Yup, I sent poop in the mail to Viome. That was ten weeks of kimchi, kombucha, kefir, yogurt, and so many fermented veggies. Most was super delicious, but this water kefir tasted like vomit. My fermented food diet increased the diversity of my gut microbiome and reduced inflammation, both indicators of health benefits and similar to the results of this study from Stanford. I was the most shocked to find that my biological age lowered by five years. Can fermented foods turn back time? We’ll need a few more guinea pigs to make conclusions about that. That’s what science tastes like. Check out my full experiment video!
12 ماه پیش
در تاریخ 1402/06/24 منتشر شده
است.
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