15 Minute Morning Meditation
8.3 هزار بار بازدید -
8 سال پیش
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Practice this meditation in the
Practice this meditation in the morning to calm the nervous system, feel grounded, grateful and emotionally resilient. To find all of Ally's Free Resource Library and the blog post for this practice head to https://allyboothroyd.com/15-minute-m...
Ally Boothroyd is a meditation teacher and Kripalu yoga teacher. She has an interest in neuroscience and the health of the nervous system. She leads yoga nidras and mini-retreats at her lakeside studio in Bobcaygeon, Ontario. http://sarovarayoga.ca
Ally Boothroyd is a meditation teacher and Kripalu yoga teacher. She has an interest in neuroscience and the health of the nervous system. She leads yoga nidras and mini-retreats at her lakeside studio in Bobcaygeon, Ontario. http://sarovarayoga.ca
8 سال پیش
در تاریخ 1395/04/21 منتشر شده
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