20 Minute Chakra Meditation - The Subtle Body
7.9 هزار بار بازدید -
6 سال پیش
-
This 20 minute meditation is
This 20 minute meditation is a gentle scan of awareness through the chakras (the subtle body - prana maya kosha). You can find more meditations and free full length yoga nidras with Ally Boothroyd here: http://freeyoganidra.ca
This short guided meditation will help you to become aware of the subtle body and the primary seven chakras along the spine (shashumna nadi). Scanning gently through, cleansing and sending loving awareness to muladhara, svadisthana, manipura, anahatta, vishuddha, ajna, sahasrara chakras. I hope that you enjoy this chakra meditation. Let me know how it makes you feel below!
If you like this video and would like to see more videos like this from me, please comment "Namaste" below :)
This short guided meditation will help you to become aware of the subtle body and the primary seven chakras along the spine (shashumna nadi). Scanning gently through, cleansing and sending loving awareness to muladhara, svadisthana, manipura, anahatta, vishuddha, ajna, sahasrara chakras. I hope that you enjoy this chakra meditation. Let me know how it makes you feel below!
If you like this video and would like to see more videos like this from me, please comment "Namaste" below :)
6 سال پیش
در تاریخ 1397/07/06 منتشر شده
است.
7,988
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