Guided Breathwork Meditation + Vagal Toning

This video will guide you through a 6-minute active breathwork sequence followed by a rest period during which we’ll tone the Vagus Nerve, a nerve closely tied to our stress response.

Tutu Mora (Dorothy) is a PMA-certified Pilates instructor, certified Breathwork facilitator and Clinical Qigong practitioner. She is based in Chicago and offers virtual and in-person sessions and treatments at LightSpace Pilates & Wellness Studio. Tutu gently guides people to reconnect with themselves and their intuition so they feel more empowered to guide their own lives. Follow her on Instagram: @Tutu_Mora.

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