NEUROLOGIST explains VAGAL TONE: Beat Anxiety by Activating your Vagus Nerve

Chronic stress and anxiety has reached epidemic levels in the modern world. In this video, I discuss how you can take advantage of your own nervous system to beat stress through a technique called "enhancing vagal tone."

References:
00:26: “Let’s Talk about Stress,” Lets Talk About Stress. Close Harmony Studios
02:04, 02:14, 04:35, 05:20:  https://en.wikipedia.org/wiki/Vagus_n...
03:19, 03:27: https://en.wikipedia.org/wiki/Fight-o...
03:33: https://en.wikipedia.org/wiki/White_b...
06:59: Wim Hof reference: https://en.wikipedia.org/wiki/Wim_Hof...
05:37: https://en.wikipedia.org/wiki/Vagus_n...
08:15: Pranayama breathing photo: By Ian Alexander - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index...

Intro/Extro Music: ARTIST: LATASHÁ Song: Whitefish Salad

*The information on this channel is provided as an information resource only. This channel and its creator do not create a patient-physician relationship. You must not rely on the information on this channel's content as an alternative to medical advice from your doctor or other professional healthcare provider.*

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