Quick Tips for Running Technique Assessment [Ep56]
141.7 هزار بار بازدید -
8 سال پیش
-
Running technique is individual from
Running technique is individual from one person to another. If you ever get a chance to see a video of yourself, or another athlete running, use the tips in this video to assess whether or not you're overstriding, and how your effective your stride pattern is.
If you can teach yourself how to run with your foot striking the ground under a flexing knee, you'll be placing less stress and impact on joints
such as the knee itself.
Both increasing running cadence (stride frequency) and increasing hip and knee flexion for a given pace will help you land closer to beneath your knee, rather than excessively ahead of yourself with an overstride.
⚡ FREE DOWNLOAD ⚡ How to improve your running technique: https://jamesdkr.lpages.co/running-fo...
************************
LEARN MORE ABOUT PROPER RUNNING FORM: https://www.kinetic-revolution.com/ru...
SUBSCRIBE: https://www.youtube.com/subscription_...
RUNNING TECHNIQUE PLAYLIST: Running Technique Tips
HUDL APP: http://www.hudl.com/en_gb/sports
MUSIC: SoundCloud: lakeyinspired
************************
TWITTER: Twitter: kineticrev
FACEBOOK: Facebook: kineticrev
INSTAGRAM: Instagram: kineticrev
************************
ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics has become a geeky little passion of mine!
WEBSITE: http://kinetic-revolution.com
FREE 30 DAY CHALLENGE: http://kinetic-revolution.com/30daych...
KNEE REHAB PROGRAMME (LIMITED DISCOUNT): http://www.kinetic-revolution.com/str...
RUNNING TECHNIQUE COURSE (LIMITED DISCOUNT): http://www.kinetic-revolution.com/run...
************************
If you can teach yourself how to run with your foot striking the ground under a flexing knee, you'll be placing less stress and impact on joints
such as the knee itself.
Both increasing running cadence (stride frequency) and increasing hip and knee flexion for a given pace will help you land closer to beneath your knee, rather than excessively ahead of yourself with an overstride.
⚡ FREE DOWNLOAD ⚡ How to improve your running technique: https://jamesdkr.lpages.co/running-fo...
************************
LEARN MORE ABOUT PROPER RUNNING FORM: https://www.kinetic-revolution.com/ru...
SUBSCRIBE: https://www.youtube.com/subscription_...
RUNNING TECHNIQUE PLAYLIST: Running Technique Tips
HUDL APP: http://www.hudl.com/en_gb/sports
MUSIC: SoundCloud: lakeyinspired
************************
TWITTER: Twitter: kineticrev
FACEBOOK: Facebook: kineticrev
INSTAGRAM: Instagram: kineticrev
************************
ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics has become a geeky little passion of mine!
WEBSITE: http://kinetic-revolution.com
FREE 30 DAY CHALLENGE: http://kinetic-revolution.com/30daych...
KNEE REHAB PROGRAMME (LIMITED DISCOUNT): http://www.kinetic-revolution.com/str...
RUNNING TECHNIQUE COURSE (LIMITED DISCOUNT): http://www.kinetic-revolution.com/run...
************************
8 سال پیش
در تاریخ 1395/05/04 منتشر شده
است.
141,795
بـار بازدید شده