6 Exercises To Prevent Injury In Triathlon | Prehab Routine For Triathletes
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6 سال پیش
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Prehabilitation, or prehab, is a
Prehabilitation, or prehab, is a vital tool in injury prevention during triathlon training. Here are 6 exercises to prevent injury through training and conditioning the body!
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Mark's top 6 prehab exercises include:
- Monster Walks
- Single Leg Squats Onto Box
- Step Up Knee Drives
- Bent Over Barbell Rows
- Eccentric Calf Lowers
- Swissball Hip Bridge Leg Curls
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📹 4 Exercises To Increase Your Power On The Bike | Strength Workout For Triathletes - http://gtn.io/4IncreasePower
📹 Strength And Conditioning Workout For Beginners | Be A Stronger And Faster Triathlete - http://gtn.io/SCBeginners
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Firebirds - Nihoni
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Photos: © Triathlon / Getty Images
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Mark's top 6 prehab exercises include:
- Monster Walks
- Single Leg Squats Onto Box
- Step Up Knee Drives
- Bent Over Barbell Rows
- Eccentric Calf Lowers
- Swissball Hip Bridge Leg Curls
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
https://upload.globaltrinetwork.com/
If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/e4
Watch more on GTN...
📹 4 Exercises To Increase Your Power On The Bike | Strength Workout For Triathletes - http://gtn.io/4IncreasePower
📹 Strength And Conditioning Workout For Beginners | Be A Stronger And Faster Triathlete - http://gtn.io/SCBeginners
Music: Epidemic Sound
Firebirds - Nihoni
Synergy - AGST
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
Cervelo bikes: http://gtn.io/cervelo
Continental: http://gtn.io/continental
ENVE wheels: http://gtn.io/ENVE-wheels
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Roka: http://gtn.io/roka
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift
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6 سال پیش
در تاریخ 1397/07/02 منتشر شده
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