30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Low Impact | Quick Warmup and Cool Down

Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and body weight only for others. Today I'll be using a set of 15LB dumbbells, so don't be afraid to grab your heavier set for this routine. I've included a quick warm up and cool down as well. So grab your mat and let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Medium to heavy set of weights (15LB Dumbbells)
- Mat
- Wall (optional)



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Want to improve your flexibility? Check out my stretching guide here:
https://www.fitbymik.com/trainwithme/...

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