My Journey Through Depersonalization & Derealization
20.8 هزار بار بازدید -
4 سال پیش
-
Hey everyone! So glad you’re
Hey everyone! So glad you’re here. Today I’m going to talk about my personal journey through DPDR. I experienced severe DPDR symptoms every day for 2 months before I was able to get the help I needed. The people I got help from taught me not to fear my DPDR symptoms, but rather to allow it and accept this is what I’m going through. The work I put in did not make the symptoms go away all at once, but bit by bit, I slowly was able to overcome it and I’d like to share this story with you!
This video is intended to be for education purposes, not diagnosing. You should work with physician to seek a medical diagnosis.
Book Recommendations:
At Last A Life by Paul David
Feeling Unreal: Depersonalization Disorder and the Loss of the Self by Daphne Simeon and Jeffrey Abugel
Anxiety-Related:
Hope and Help for your Nerves by Dr. Claire Weekes
Download my FREE driving anxiety resource here: https://notsosecretdiaryofanxiety.com...
Sign up for my newsletter: https://bit.ly/3pBWrQi
Read my blog posts: https://bit.ly/3qA4sGV
About me: After working so hard in my recovery process and watching others recover too, I became inspired that anxiety recovery truly is possible. I focused hard on my personal journey and made great strides towards relieving my level of anxiety. In hopes to help others, I now share many of my personal tips with my social media followers on a daily basis.
Disclaimer: I love taking you along my journey of anxiety recovery, but I am not a licensed doctor or mental health professional. I am an accredited life coach and do not intend to give medical advice of any sort. I have struggled for many years with anxiety which significantly got worse after a panic attack while driving in early 2020. I was diagnosed with GAD and PD at that time. I use this platform to share things which I have learned in my journey so far and tips which worked for me. You should consult a physician about your own recovery process.
If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.
-Alexia, Not So Secret Diary of Anxiety
Educator, Mentor, ICF Accredited Coach
This video is intended to be for education purposes, not diagnosing. You should work with physician to seek a medical diagnosis.
Book Recommendations:
At Last A Life by Paul David
Feeling Unreal: Depersonalization Disorder and the Loss of the Self by Daphne Simeon and Jeffrey Abugel
Anxiety-Related:
Hope and Help for your Nerves by Dr. Claire Weekes
Download my FREE driving anxiety resource here: https://notsosecretdiaryofanxiety.com...
Sign up for my newsletter: https://bit.ly/3pBWrQi
Read my blog posts: https://bit.ly/3qA4sGV
About me: After working so hard in my recovery process and watching others recover too, I became inspired that anxiety recovery truly is possible. I focused hard on my personal journey and made great strides towards relieving my level of anxiety. In hopes to help others, I now share many of my personal tips with my social media followers on a daily basis.
Disclaimer: I love taking you along my journey of anxiety recovery, but I am not a licensed doctor or mental health professional. I am an accredited life coach and do not intend to give medical advice of any sort. I have struggled for many years with anxiety which significantly got worse after a panic attack while driving in early 2020. I was diagnosed with GAD and PD at that time. I use this platform to share things which I have learned in my journey so far and tips which worked for me. You should consult a physician about your own recovery process.
If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.
-Alexia, Not So Secret Diary of Anxiety
Educator, Mentor, ICF Accredited Coach
4 سال پیش
در تاریخ 1400/01/28 منتشر شده
است.
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