HELP for Derealization and Depersonalization #PaigePradko, #Derealization, #Depersonalization
19.4 هزار بار بازدید -
4 سال پیش
-
I often get questions from
I often get questions from clients and subscribers about derealization and depersonalization symptoms. In this video, I explain what the precipitating factors are that lead to derealization and depersonalization symptoms and some techniques to help cope and recover from these dissociative symptoms. In terms of emotional regulation, we view dissociative symptoms, a freeze or numbing state, as needing to be up regulated, versus fight or flight, which requires down regulating our emotional state.
To learn more about grounding techniques that are helpful in stabilizing derealization and depersonalization symptoms, watch these video on Grounding Techniques.
Grounding Techniques and Emotional Regulation:
Overcoming Derealization and Deperson...
Another technique used to treat dissociative disorders and derealization and depersonalization symptoms is called Interoceptive Exposure Therapy. You can learn more about it here:
Interoceptive Exposure Therapy:
Interoceptive Exposure Therapy | #Pan...
Disclaimer: All of the information given on this channel is for educational purposes and not intended to be specific medical or psychological advice from me to you. Watching the video and receiving answers and comments to questions does not establish a therapist/client relationship.
#PaigePradko, #derealization, #depersonalization, #dissociativedisorder, #helpforderealization, #dissociating, #stopderealization, #stopdissociating, #grounding, #groundingtechniques, #brainfog, #howtostopbrainfog, #helpforbrainfog, #emotionalregulation, #therapyforabetterlife
Subscribe to my channel here to receive research based information on mental health topics:
paigepradkolpcncc
Please feel free to follow me at the social media sites below:
Facebook: PaigePradkoTherapy
Instagram: paige.pradko.therapy
Twitter: PaigePradko
https://www.paigepradko.com/
I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.
Until next time...I will see you in session,
Paige
Music:
Cognitive Waves by Joseph Beg
Android Dreamscape by Joseph Beg
Epidemicsounds.com
Edited by Amy at Twin Suns Studio LLC
To learn more about grounding techniques that are helpful in stabilizing derealization and depersonalization symptoms, watch these video on Grounding Techniques.
Grounding Techniques and Emotional Regulation:
Overcoming Derealization and Deperson...
Another technique used to treat dissociative disorders and derealization and depersonalization symptoms is called Interoceptive Exposure Therapy. You can learn more about it here:
Interoceptive Exposure Therapy:
Interoceptive Exposure Therapy | #Pan...
Disclaimer: All of the information given on this channel is for educational purposes and not intended to be specific medical or psychological advice from me to you. Watching the video and receiving answers and comments to questions does not establish a therapist/client relationship.
#PaigePradko, #derealization, #depersonalization, #dissociativedisorder, #helpforderealization, #dissociating, #stopderealization, #stopdissociating, #grounding, #groundingtechniques, #brainfog, #howtostopbrainfog, #helpforbrainfog, #emotionalregulation, #therapyforabetterlife
Subscribe to my channel here to receive research based information on mental health topics:
paigepradkolpcncc
Please feel free to follow me at the social media sites below:
Facebook: PaigePradkoTherapy
Instagram: paige.pradko.therapy
Twitter: PaigePradko
https://www.paigepradko.com/
I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.
Until next time...I will see you in session,
Paige
Music:
Cognitive Waves by Joseph Beg
Android Dreamscape by Joseph Beg
Epidemicsounds.com
Edited by Amy at Twin Suns Studio LLC
4 سال پیش
در تاریخ 1399/09/05 منتشر شده
است.
19,411
بـار بازدید شده