Single Leg Romanian Deadlift (RDL) - How To Do A Single Leg RDL With A Kettlebell
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9 سال پیش
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Single Leg Romanian Deadlifts are
Single Leg Romanian Deadlifts are a great for strengthening your lower body (especially your glutes), and for integrating foot, ankle, knee, hip, and core stability. It's important to master them without weight first, and then you can add a kettlebell or a dumbbell once you're ready to make them more challenging.
9 سال پیش
در تاریخ 1394/09/24 منتشر شده
است.
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