Unlock Your Cycling Potential: FTP Tests on Zwift 📈

Breakaway B
Breakaway B
11.2 هزار بار بازدید - 2 سال پیش - 📈 I'll show you how
📈 I'll show you how to take an FTP test on Zwift and use the results to improve your cycling performance. I'll walk you through the process step-by-step, from setting up your ride to analyzing your results. You'll learn the importance of FTP testing, and how it can help you track your progress and set realistic training goals. Whether you're a beginner cyclist or a seasoned pro, this video will give you the tools you need to take your cycling to the next level. So grab your bike and join us on Zwift for an FTP test that will help you reach your full potential as a cyclist.

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CHAPTERS:
0:00 - Intro
0:40 - How to start an FTP test
0:51 - Other types of FTP tests
1:35 - Beginning the test
2:01 - #1 Do: Focus on your breathing
2:11 - #2 Do: Keep your heart rate in check
2:39 - #3 Do: Focus on your cadence
2:50 - #1 Don't: Stand up
2:59 - #2 Don't: Let your FTP define you
3:12 - Watts-per-kilogram: Explained
4:02 - Why is the FTP important?
4:49 - Finishing the FTP test
5:50 - Outro

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2 سال پیش در تاریخ 1401/10/28 منتشر شده است.
11,207 بـار بازدید شده
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