🔥ONLY STEPS WORKOUT for LAZY DAYS🔥5000 STEPS WORKOUT🔥CALORIE BURN FOR LAZY DAYS🔥REGULAR+SIDE STEPS🔥
75.1 هزار بار بازدید -
3 سال پیش
-
IG: burpeegirl_liss I put together
IG: burpeegirl_liss I put together this ONLY STEPS WALKING WORKOUT for lazy days, when you don`t really feel like exercising, but would still like to burn some calories. This low intensity steady state step workout is easy on the body and the brain :))). Works great after a big meal, or while watching tv, or listening to a podcast. This indoor walking workout will get you closer to your daily steps goal by a minimum of 5000 steps. I switch between regular and side steps, so you can get the benefits of both.
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 3,76 km, 5369 steps, 287 calorie burn
Xiaomi Mi Band 5: 5,34 km, 5693 steps, 239 calorie burn
I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥ONLY STEPS WORKOUT for LAZY DAYS🔥5000 STEPS WORKOUT🔥CALORIE BURN FOR LAZY DAYS🔥REGULAR+SIDE STEPS🔥
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I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 3,76 km, 5369 steps, 287 calorie burn
Xiaomi Mi Band 5: 5,34 km, 5693 steps, 239 calorie burn
I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥ONLY STEPS WORKOUT for LAZY DAYS🔥5000 STEPS WORKOUT🔥CALORIE BURN FOR LAZY DAYS🔥REGULAR+SIDE STEPS🔥
#5000steps #sidesteps #fastwalking
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3 سال پیش
در تاریخ 1400/02/18 منتشر شده
است.
75,165
بـار بازدید شده