Pawanmuktasana | Shilpa Shetty Kundra | Yoga | The Art Of Balance
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8 سال پیش
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Pawanmuktasana is the easiest pose
Pawanmuktasana is the easiest pose to strengthen, relieve and prevent back pain. As the name states, it is the gas release pose, it helps to relieve trapped gases and eases indigestion.
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8 سال پیش
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