PAWANMUKTASANA SERIES I

Pawanmuktasana series I or PM I is the series of 17 yoga poses namely, Prarambhik Sthiti (Base Position), Padanguli Naman (Toe Bending), Goolf Naman (Ankle Bending), Goolf Chakra (Ankle Rotation), Goolf Ghoornan (Ankle Crank), Janufalak Akarshan (Kneecap Contraction), Janu Naman (Knee Bending), Janu Chakra (Knee Crank), Ardha Titali Asana (Half Butterfly Pose), Shorni Chakra (Hip Rotation), Poorna Titali Asana (Full Butterfly Pose), Mushtika Bandhana (Hand Clenching), Manibandha Naman (Wrist Bending), Manibandha Chakra (Wrist Joint Rotation), Kehuni Naman (Elbow Bending), Kehuni Chakra (Elbow Rotation), Skandha Chakra (Shoulder Socket Rotation), Greeva Sanchalana (Neck Movement). Book your online yoga class at http://divinewellness.com/

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