Get your toolkit for breathing better with James Nestor | BBC Maestro Official Trailer

Introducing the undisputed breathwork guru, James Nestor, in his first ever online breathwork course.

Better breathing may help with your sleep, energy and productivity. Changes in anatomy and lifestyle mean it doesn’t come as naturally as it used to.

Transform your health with the multi award-winning, bestselling author of Breath: The New Science of a Lost Art.

Learn breathing exercises from basic to advanced, all backed by science and ancient wisdom. It may just change your life.

James Nestor's online course, The Power of Your Breath is out now on BBC Maestro: https://bbcm.co/jnlyt

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