Are ultra-processed foods that bad for us? | BBC Maestro

Hear from Professor Tim Spector, as he dives into the realm of ultra-processed foods – explaining what they are and their negative impacts on our long-term health.

Timestamps:
00:00 - What are ultra-processed foods?
02:37 - Addiction & weight gain
04:27 - Guar gum
05:41 - Ultra-processed breads
07:14 - Understanding labels & packaging
10:03 - Health Risks & effects

Find out more:
Discover the benefits of a gut-friendly diet on your long-term health in Professor Tim Spector’s BBC Maestro course - https://bbcm.co/3yIYeNP

Learn more:
Explore our wellness courses, where you can learn from a range of experts in their field - https://bbcm.co/3xb0EEi

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