32 Minute Postnatal Dumbbell Pilates to Strengthen & Tone-- Diastasis Recti, C Section Safe
74.1 هزار بار بازدید -
4 سال پیش
-
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This 32 minute workout uses one light set of dumbbells to strengthen, tighten and tone after pregnancy. Great for anyone in the postpartum period, and safe for after C-Section and Diastasis Recti (Ab Separation).
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
This 32 minute workout uses one light set of dumbbells to strengthen, tighten and tone after pregnancy. Great for anyone in the postpartum period, and safe for after C-Section and Diastasis Recti (Ab Separation).
4 سال پیش
در تاریخ 1398/12/01 منتشر شده
است.
74,167
بـار بازدید شده