🔥30 Min LISS CARDIO for WEIGHT LOSS🔥BEGINNER FRIENDLY🔥NO SQUATS/NO LUNGES🔥NO JUMPING🔥NO REPEATS🔥
160.9 هزار بار بازدید -
2 سال پیش
-
30 min Low Intensity Steady
30 min Low Intensity Steady State Cardio Workout for weight loss today! Easy to perform at home, without any complicated moves. Low impact cardio session you can use for calorie burn & weight loss. Beginner friendly cardio workout that is easy on the knees!
- LOW IMPACT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
- ACHIEVABLE RESULTS
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
Check out Kettlebell Kings for a great selection of quality kettlebells:
Use my affiliate links to support my channel:
US: https://kettlebellkings.com?afmc=j9
Europe: http://www.kettlebellkings.eu?afmc=22
The 2022 Kettlebell Kings Summer Sale is here! Use the code "SummerSale15" to save 15% off select inventory until July 15. The sale applies to all items on this page:
https://www.kettlebellkings.com/summe...
MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
@burpeegirlshorts
INSTAGRAM: Instagram: burpeegirl_liss
FACEBOOK: Facebook: BurpeeGirl-108881671406011
FACEBOOK GROUP: Facebook: 123059816562274
MY TIMER & PROGRESS BAR: dargolan
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
I tracked this workout while filming it so my numbers might be higher than yours!
My Stats:
Amazfit 5 (walking mode): 2,48 km, 3536 steps, 248 calories
Xiaomi Mi Band 5 (freestyle mode): 258 calories
I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
LET`S GET SHREDDED:
LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
STRENGTH TRAINING with WEIGHTS
Muscle Toning Workouts:
Muscle Toning Workouts
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
WARM UPS & COOL DOWNS
Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min LISS CARDIO for WEIGHT LOSS🔥BEGINNER FRIENDLY🔥NO SQUATS/NO LUNGES🔥NO JUMPING🔥NO REPEATS🔥
#fatburning #lowimpact #kneefriendly
fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, 20 Min FAST TABATA CARDIO for Weight Loss, LISS, LOW IMPACT, KNEE FRIENDLY, NO REPEATlow impact cardio workout,low impact workout,low impact hiit workout,low impact cardio,low impact workout for beginners,low impact full body workout,low impact,low impact high intensity cardio workout,low impact burpeegirl, low impact dance workout,low impact cardio for beginners,the body project low impact, burpeegirl liss
treino cardio de baixo impacto, treino de baixo impacto, treino hiit de baixo impacto, cardio de baixo impacto, treino de baixo impacto para iniciantes, treino de corpo inteiro de baixo impacto, baixo impacto, treino cardio de alta intensidade de baixo impacto, burpeegirl de baixo impacto, treino de dança de baixo impacto, baixo cardio de impacto para iniciantes, the body project low impact, burpeegirl
저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸
- LOW IMPACT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
- ACHIEVABLE RESULTS
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
Check out Kettlebell Kings for a great selection of quality kettlebells:
Use my affiliate links to support my channel:
US: https://kettlebellkings.com?afmc=j9
Europe: http://www.kettlebellkings.eu?afmc=22
The 2022 Kettlebell Kings Summer Sale is here! Use the code "SummerSale15" to save 15% off select inventory until July 15. The sale applies to all items on this page:
https://www.kettlebellkings.com/summe...
MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
@burpeegirlshorts
INSTAGRAM: Instagram: burpeegirl_liss
FACEBOOK: Facebook: BurpeeGirl-108881671406011
FACEBOOK GROUP: Facebook: 123059816562274
MY TIMER & PROGRESS BAR: dargolan
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
I tracked this workout while filming it so my numbers might be higher than yours!
My Stats:
Amazfit 5 (walking mode): 2,48 km, 3536 steps, 248 calories
Xiaomi Mi Band 5 (freestyle mode): 258 calories
I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
LET`S GET SHREDDED:
LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
STRENGTH TRAINING with WEIGHTS
Muscle Toning Workouts:
Muscle Toning Workouts
More Steady State Cardio Workouts:
Steady State Cardio Workouts
More MISS Cardio Workouts:
More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
More Fast Walking for Weight Loss
WARM UPS & COOL DOWNS
Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min LISS CARDIO for WEIGHT LOSS🔥BEGINNER FRIENDLY🔥NO SQUATS/NO LUNGES🔥NO JUMPING🔥NO REPEATS🔥
#fatburning #lowimpact #kneefriendly
fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, 20 Min FAST TABATA CARDIO for Weight Loss, LISS, LOW IMPACT, KNEE FRIENDLY, NO REPEATlow impact cardio workout,low impact workout,low impact hiit workout,low impact cardio,low impact workout for beginners,low impact full body workout,low impact,low impact high intensity cardio workout,low impact burpeegirl, low impact dance workout,low impact cardio for beginners,the body project low impact, burpeegirl liss
treino cardio de baixo impacto, treino de baixo impacto, treino hiit de baixo impacto, cardio de baixo impacto, treino de baixo impacto para iniciantes, treino de corpo inteiro de baixo impacto, baixo impacto, treino cardio de alta intensidade de baixo impacto, burpeegirl de baixo impacto, treino de dança de baixo impacto, baixo cardio de impacto para iniciantes, the body project low impact, burpeegirl
저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸
2 سال پیش
در تاریخ 1401/04/14 منتشر شده
است.
160,944
بـار بازدید شده