Outer Thigh Workout
54.4 هزار بار بازدید -
3 سال پیش
-
What's up
What's up #sveltecrew!⠀⠀⠀
⠀⠀⠀
👉 Coach Mere here starting the week with another brand new workout for you.
We’re balancing out the legs today with this one. Last week we did the inner thighs, so this week we’re doing an Outer Thigh Workout. 💪💪💪⠀
➡️ This workout is great for firing up the legs to get all of the muscles in the outer thighs working. It’ll help with cellulite, your glutes, and even your core!
🥰 You know the rule: Never skip leg day. It’s important to spend some time focusing on your legs to help strengthen your body for the other workouts we do. Having strong legs is important when it comes to building a strong core. So much power comes from your legs. It’s important to make sure they’re strong!
It's perfect because this is a great companion to our inner-thigh workout to help bring you results. 🏃♀️🏃♀️🏃♀️
⏱ It only takes 10 minutes, so if you want to feel the burn in your legs, this is it!
First, I’ll go through the motions.
Then, I’ll have you do it with me.
Ready?
✅ Workout:⠀⠀⠀
1️⃣ Diamond Kicks
2️⃣ Frog Bridges
3️⃣ Side Lying Leg Lifts
4️⃣ Chair Pose
5️⃣ Sumo Squats
🏠 These at-home routines are so much fun to make! We hope you’re loving them as much as we are. It can be tough trying to figure out what gym to go to or what workouts to do. That’s why we do these routines—so you don’t have to figure that stuff out. All you have to do is press play.
⠀⠀⠀
👇 Let me know if this video helped in the comments below!⠀⠀⠀
⠀⠀⠀
🎯 It helps us create more videos for you guys that you wanna try!
▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV
http://www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: Facebook: SvelteTraining
INSTAGRAM: Instagram: svelte_training
⠀⠀⠀
👉 Coach Mere here starting the week with another brand new workout for you.
We’re balancing out the legs today with this one. Last week we did the inner thighs, so this week we’re doing an Outer Thigh Workout. 💪💪💪⠀
➡️ This workout is great for firing up the legs to get all of the muscles in the outer thighs working. It’ll help with cellulite, your glutes, and even your core!
🥰 You know the rule: Never skip leg day. It’s important to spend some time focusing on your legs to help strengthen your body for the other workouts we do. Having strong legs is important when it comes to building a strong core. So much power comes from your legs. It’s important to make sure they’re strong!
It's perfect because this is a great companion to our inner-thigh workout to help bring you results. 🏃♀️🏃♀️🏃♀️
⏱ It only takes 10 minutes, so if you want to feel the burn in your legs, this is it!
First, I’ll go through the motions.
Then, I’ll have you do it with me.
Ready?
✅ Workout:⠀⠀⠀
1️⃣ Diamond Kicks
2️⃣ Frog Bridges
3️⃣ Side Lying Leg Lifts
4️⃣ Chair Pose
5️⃣ Sumo Squats
🏠 These at-home routines are so much fun to make! We hope you’re loving them as much as we are. It can be tough trying to figure out what gym to go to or what workouts to do. That’s why we do these routines—so you don’t have to figure that stuff out. All you have to do is press play.
⠀⠀⠀
👇 Let me know if this video helped in the comments below!⠀⠀⠀
⠀⠀⠀
🎯 It helps us create more videos for you guys that you wanna try!
▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV
http://www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: Facebook: SvelteTraining
INSTAGRAM: Instagram: svelte_training
3 سال پیش
در تاریخ 1400/02/06 منتشر شده
است.
54,430
بـار بازدید شده