30 MIN FULL BODY LOW IMPACT WORKOUT

You’re going to perform each move for 30 sec followed by 30 sec rest

Repeat for 4 Rounds
���Squat Curl
���Rev Lunge Row R
���Rev Lunge Row L
���Rev Lunge Press R
���Rev Lunge Press L
���Kneeling Curl Press
���Weighted L-Sit Hold
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#fullbodyworkout #lowimpact #lowimpactworkout #dumbbellworkout
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