The Psychology of WEIGHT LOSS
139 بار بازدید -
6 ماه پیش
-
Welcome back, lovelies. Today, let's
Welcome back, lovelies. Today, let's dive into the psychology of weight loss. But first, a trigger warning: we'll touch on eating disorders, emotional eating, and more. Proceed with caution or skip if needed.
In January's rush for new habits, it's crucial to be mindful of the mindset behind our choices. Our relationship with food involves both biology and psychology. Understanding the biological side helps release shame tied to overeating.
Food is not just fuel; it's emotional. Loneliness, stress, and trauma can drive overeating. Recognising these triggers is key to a healthier approach to weight loss.
Perfectionism, control, and societal pressures contribute to unhealthy cycles. Shift focus to gratitude and balance. Diet culture's negative impact requires acknowledging fears and learned behaviors.
Chronic stress leads to unhealthy eating habits. Recognize and replace unhealthy patterns, and consider if food is used as a reward or punishment.
In the latter part, we'll explore practical steps for a healthier relationship with food.
Remember, it's a journey. With love, time, and curiosity, you can transform your mindset and body.
I'm here for you, and I believe in your ability to embark on this transformative journey.
Until next time, take care and much love.
----------
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website
https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website
http://www.papyrus.org.uk
Emergency Services: Call 999
Eating Disorder Resources:
National Eating Disorders Association (NEDA): 1-800-931-2237 (helpline),support groups, online resources, and information on different types of eating disorders. Website: https://www.nationaleatingdisorders.org/
National Association of Anorexia Nervosa and Associated Disorders (ANAD):Website: https://anad.org/
Eating Recovery Center: Residential and outpatient treatment programs, online resources, and information on different types of eating disorders. Website:https://www.eatingrecoverycenter.com/
National Association of Certified Body Image Therapists (NACBIT): Directory of body image therapists. Website: https://www.nacbt.org/
In January's rush for new habits, it's crucial to be mindful of the mindset behind our choices. Our relationship with food involves both biology and psychology. Understanding the biological side helps release shame tied to overeating.
Food is not just fuel; it's emotional. Loneliness, stress, and trauma can drive overeating. Recognising these triggers is key to a healthier approach to weight loss.
Perfectionism, control, and societal pressures contribute to unhealthy cycles. Shift focus to gratitude and balance. Diet culture's negative impact requires acknowledging fears and learned behaviors.
Chronic stress leads to unhealthy eating habits. Recognize and replace unhealthy patterns, and consider if food is used as a reward or punishment.
In the latter part, we'll explore practical steps for a healthier relationship with food.
Remember, it's a journey. With love, time, and curiosity, you can transform your mindset and body.
I'm here for you, and I believe in your ability to embark on this transformative journey.
Until next time, take care and much love.
----------
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website
https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website
http://www.papyrus.org.uk
Emergency Services: Call 999
Eating Disorder Resources:
National Eating Disorders Association (NEDA): 1-800-931-2237 (helpline),support groups, online resources, and information on different types of eating disorders. Website: https://www.nationaleatingdisorders.org/
National Association of Anorexia Nervosa and Associated Disorders (ANAD):Website: https://anad.org/
Eating Recovery Center: Residential and outpatient treatment programs, online resources, and information on different types of eating disorders. Website:https://www.eatingrecoverycenter.com/
National Association of Certified Body Image Therapists (NACBIT): Directory of body image therapists. Website: https://www.nacbt.org/
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