Does Low Cadence Training Make You Faster? The Science
295.5 هزار بار بازدید -
4 سال پیش
-
Low cadence training or big
Low cadence training or big gear work is pretty common amongst serious cyclists but is it actually effective? I jump into the science to find out.
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Facebook: Dylan Johnson Cycling Coach
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Studies I used in this video:
https://link.springer.com/article/10....
https://journals.humankinetics.com/vi...
https://www.frontiersin.org/articles/...
https://sci-hub.st/https://www.scienc...
https://journals.lww.com/nsca-jscr/Fu...
https://link.springer.com/article/10....
https://www.tandfonline.com/doi/abs/1...
https://www.frontiersin.org/articles/...
Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d...
WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s...
Patreon: Patreon: backwardhatdylan
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Niner Bikes: https://ninerbikes.com/
Bike Togs: https://togs.com/
Enve Wheels:
Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON
Favero Assioma: https://cycling.favero.com/assioma
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: Strava: strava
Studies I used in this video:
https://link.springer.com/article/10....
https://journals.humankinetics.com/vi...
https://www.frontiersin.org/articles/...
https://sci-hub.st/https://www.scienc...
https://journals.lww.com/nsca-jscr/Fu...
https://link.springer.com/article/10....
https://www.tandfonline.com/doi/abs/1...
https://www.frontiersin.org/articles/...
4 سال پیش
در تاریخ 1399/09/23 منتشر شده
است.
295,525
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