Does Low Cadence Training Make You Faster? The Science

Dylan Johnson
Dylan Johnson
295.5 هزار بار بازدید - 4 سال پیش - Low cadence training or big
Low cadence training or big gear work is pretty common amongst serious cyclists but is it actually effective? I jump into the science to find out.

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Studies I used in this video:
https://link.springer.com/article/10....

https://journals.humankinetics.com/vi...

https://www.frontiersin.org/articles/...

https://sci-hub.st/https://www.scienc...

https://journals.lww.com/nsca-jscr/Fu...

https://link.springer.com/article/10....

https://www.tandfonline.com/doi/abs/1...

https://www.frontiersin.org/articles/...
4 سال پیش در تاریخ 1399/09/23 منتشر شده است.
295,525 بـار بازدید شده
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