4 Easy Ways to Modify Push Ups If You Can't Do One Yet - How To Do a Push Up Correctly for Beginners
261.9 هزار بار بازدید -
9 سال پیش
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Struggling to master a full
Struggling to master a full push up? You aren't alone. Push ups are a great exercise that engages almost every muscle in your body, but they aren't exactly easy to do!
Here are 4 easy ways to modify a push up (shown from easiest to most challenging) to help you progress and build the strength and stamina you need to finally master a full push up on your toes.
In this video, we'll go through the 4 progressive modifications you can make to a push up to ensure you are gradually working your way up into more challenging versions at the right pace and with great form.
The 4 modifications we'll cover are:
Modification #1: Wall Push Up
Modification #2: Incline Push Up
Modification #2: Quadruped Push Up
Modification #4: Bent Knee Push Up
GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD (no push ups or even floor work included!): http://amzn.to/1HVVgyp
GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76
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Here are 4 easy ways to modify a push up (shown from easiest to most challenging) to help you progress and build the strength and stamina you need to finally master a full push up on your toes.
In this video, we'll go through the 4 progressive modifications you can make to a push up to ensure you are gradually working your way up into more challenging versions at the right pace and with great form.
The 4 modifications we'll cover are:
Modification #1: Wall Push Up
Modification #2: Incline Push Up
Modification #2: Quadruped Push Up
Modification #4: Bent Knee Push Up
GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD (no push ups or even floor work included!): http://amzn.to/1HVVgyp
GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76
SUBSCRIBE to join our community and follow on social media for daily tips & support:
Email list: http://bit.ly/1eemW3q
Instagram: http://bit.ly/1kHhpX0
Facebook: http://on.fb.me/196EUU6
Twitter: http://bit.ly/12qqPkl
Blog: http://jessicasmithtv.com/
Shop DVDs: http://www.jessicasmithtv.com/shop/
9 سال پیش
در تاریخ 1394/01/15 منتشر شده
است.
261,957
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