20-Minute Strength Workout for Menopause | Women Over 50
181.7 هزار بار بازدید -
3 سال پیش
-
https://www.flippingfifty.com/hnb-cha... 20-Minute Strength workout!
Yes! When days are busy, time is short, consistency and major muscle group stimulation is a girl's best friend. Don't skip... improvise. This 20-minute strength workout for menopause women over 50 is just what hormone balancing ordered.
I choose to limit the exercises to focus on major muscles for the biggest metabolism boost.
.
I don't mess around with small muscles (they're working in the secondary role) because keep in mind.... focus on small muscles without a boost in your metabolism is not going to reveal any muscle tone.
.
You'll be onto the rotation very fast.
Choose:
a lower body - squat or lunge or a ball bridge or ham curl would do
a back exercise - a row or pullover
a chest exercise - a chest press (preferred) or fly (single joint is less effective)
.
Do each for approximately a minute. Choose a weight that allows that but you're reaching fatigue on near the end.
Stay focused on good form and technique. Quality over quantity.
.
Here we go... what you need:
a pair of dumbbells and you may want a couple sets in case to adapt as needed
a spot to lay on the floor or a bench (if you struggle to get up and down)
.
So here's what I'd love.... lmk:
did you do it?
are you saving it?
did it work for you?
anything you needed to modify?
.
Join the 10-Day challenge if you need a reset, start or restart
https://www.flippingfifty.com/hnb-cha...
Only open certain times a year. Join the notifications list if we're closed though!
Yes! When days are busy, time is short, consistency and major muscle group stimulation is a girl's best friend. Don't skip... improvise. This 20-minute strength workout for menopause women over 50 is just what hormone balancing ordered.
I choose to limit the exercises to focus on major muscles for the biggest metabolism boost.
.
I don't mess around with small muscles (they're working in the secondary role) because keep in mind.... focus on small muscles without a boost in your metabolism is not going to reveal any muscle tone.
.
You'll be onto the rotation very fast.
Choose:
a lower body - squat or lunge or a ball bridge or ham curl would do
a back exercise - a row or pullover
a chest exercise - a chest press (preferred) or fly (single joint is less effective)
.
Do each for approximately a minute. Choose a weight that allows that but you're reaching fatigue on near the end.
Stay focused on good form and technique. Quality over quantity.
.
Here we go... what you need:
a pair of dumbbells and you may want a couple sets in case to adapt as needed
a spot to lay on the floor or a bench (if you struggle to get up and down)
.
So here's what I'd love.... lmk:
did you do it?
are you saving it?
did it work for you?
anything you needed to modify?
.
Join the 10-Day challenge if you need a reset, start or restart
https://www.flippingfifty.com/hnb-cha...
Only open certain times a year. Join the notifications list if we're closed though!
3 سال پیش
در تاریخ 1400/05/28 منتشر شده
است.
181,765
بـار بازدید شده