7 Yoga Poses to Heal Your Sacral Chakra
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Ana Valente demonstrates 7 yoga
Ana Valente demonstrates 7 yoga poses to heal your Sacral Chakra:
00:01 - Utkata Konasana (Goddess Pose)
00:50 - Ardha Hanumanasana (Half Splits Pose)
02:10 - Prasarita Padottanasana C (Wide-Legged Forward Bend C Pose)
03:00 - Anjaneyasana (Low Lunge Pose)
04:05 - Paschimottanasana (Seated Forward Bend Pose)
06:00 - Kapotasana (Pigeon Pose)
07:40 - Upavistha Konasana (Wide-Angle Seated Forward Bend)
💌 Get free chakra affirmations: https://dashboard.mailerlite.com/form...
✨ Learn more about the Sacral Chakra: https://chakrapractice.com/7-yoga-pos...
🧘♀️ Follow Ana Valente Yoga for more yoga ideas and inspiration @anavalenteyoga5406 and Instagram: anavalenteyoga
00:01 - Utkata Konasana (Goddess Pose)
00:50 - Ardha Hanumanasana (Half Splits Pose)
02:10 - Prasarita Padottanasana C (Wide-Legged Forward Bend C Pose)
03:00 - Anjaneyasana (Low Lunge Pose)
04:05 - Paschimottanasana (Seated Forward Bend Pose)
06:00 - Kapotasana (Pigeon Pose)
07:40 - Upavistha Konasana (Wide-Angle Seated Forward Bend)
💌 Get free chakra affirmations: https://dashboard.mailerlite.com/form...
✨ Learn more about the Sacral Chakra: https://chakrapractice.com/7-yoga-pos...
🧘♀️ Follow Ana Valente Yoga for more yoga ideas and inspiration @anavalenteyoga5406 and Instagram: anavalenteyoga
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در تاریخ 1402/03/10 منتشر شده
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