7 Yoga Poses to Heal Your Sacral Chakra

Ana Valente demonstrates 7 yoga poses to heal your Sacral Chakra:
00:01 - Utkata Konasana (Goddess Pose)
00:50 - Ardha Hanumanasana (Half Splits Pose)
02:10 - Prasarita Padottanasana C (Wide-Legged Forward Bend C Pose)
03:00 - Anjaneyasana (Low Lunge Pose)
04:05 - Paschimottanasana (Seated Forward Bend Pose)
06:00 - Kapotasana (Pigeon Pose)
07:40 - Upavistha Konasana (Wide-Angle Seated Forward Bend)

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