7 Chakras and 7 Yoga Poses | Balancing Spine Chakras | Kundalini Yoga
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14 ساعت پیش
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7 Poses for 7 Chakras
7 Poses for 7 Chakras in Kundalini Yoga. Chakaras Balancing from Root to Crown Chakaras. Chakras Healing : Here are 7 Chakras including Muladhara or Root Chakras, Svadhisthana or Sacral Chakra, Manipura or Solar Plexus, Anahata or Heart Chakra, Vishuddha or Throat Chakara, Ajna or Third Eye Chakra and Sahasrara or Crown Chakra. Chakras: Benefits-Effects and Poses.
100 Poses+Pranayama : vyfhealth.com/
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0:00 Introduction
0:55 Virbhadrasana A
2:53 Purna Navasana
3:43 Ustrasana
4:53 Matsyasana
5:59 Balakasana
6:49 Sirsasana
7:52 Savasana
14 ساعت پیش
در تاریخ 1403/07/09 منتشر شده
است.
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