35 MIN HIGH INTENSITY Cardio HIIT Workout with Weights | Full Body, No Repeat, At Home
19.7 هزار بار بازدید -
6 ماه پیش
-
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Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 557
Workout Breakdown:
Warm-up:
01 - Dbl Alt Step Jacks
02 - Side Lunge Hops
03 - Quick Drop Squats
04 - Windmill Sweeps
05 - Beast Mode Threaders
Workout:
01 - Swing Switch Burpees
02 - Staggered Switch Press Lunge L
03 - RDL Side Lunge
04 - Staggered Switch Press Lunge R
05 - DB In & Out Step Ladders
06 - Switch Drop Jack Squats
07 - DB Ham Press Burpees
08 - S2S Front Squats
09 - Fake Switch Mowers L
10 - Clap Pull-Over Push-ups
11 - Fake Switch Mowers R
12 - Devil Press
13 - Halo Lunge Hops
14 - Switch Lunge Curls
15 - Pullover Lunges
16 - Side Drop Burpees L
17 - Toe Tap Swings
18 - Side Drop Burpees R
19 - Drop Squat Side Sprints
20 - S2S Step Curl Pours
21 - Back Fly Burpees
22 - Push-up Threaders
23 - Elevated Travel Climbers
24 - RDL Step-Backs
25 - DB Swing Slam Squats
26 - DB Assisted Rows L
27 - Low Plank Jack Push
28 - DB Assisted Rows R
29 - DB Burpee Step-Up Hops
30 - Turkish Get-Ups L
31 - Kneeling Row Hops
32 - Turkish Get-Ups R
FINISHER - F2B Devil Drop Squats
Cool-Down:
01 - Jefferson CARs
02 - Modified Sun Flow
03 - Half Cossack Threaders L
04 - Half Cossack Threaders R
05 - Glutes Stretch L
06 - Glutes Stretch R
Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤ Facebook: millionairehoy
Instagram ➤ Instagram: millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
✅ 3,000+ Full Follow-Along Workouts
✅ 80+ Step-By-Step Proven Workout Programs
✅ Beginner-Advanced + Community Support
⏰ ENDS SOON! Sign Up TODAY and get 25% off!
👉 https://bit.ly/BigMove25
👊 Like our workouts? Buy us a coffee: https://bit.ly/millhoycoffee
✅ FULL 7 DAY Christmas Program ➤ https://bit.ly/HoyPROXmas23
⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 557
Workout Breakdown:
Warm-up:
01 - Dbl Alt Step Jacks
02 - Side Lunge Hops
03 - Quick Drop Squats
04 - Windmill Sweeps
05 - Beast Mode Threaders
Workout:
01 - Swing Switch Burpees
02 - Staggered Switch Press Lunge L
03 - RDL Side Lunge
04 - Staggered Switch Press Lunge R
05 - DB In & Out Step Ladders
06 - Switch Drop Jack Squats
07 - DB Ham Press Burpees
08 - S2S Front Squats
09 - Fake Switch Mowers L
10 - Clap Pull-Over Push-ups
11 - Fake Switch Mowers R
12 - Devil Press
13 - Halo Lunge Hops
14 - Switch Lunge Curls
15 - Pullover Lunges
16 - Side Drop Burpees L
17 - Toe Tap Swings
18 - Side Drop Burpees R
19 - Drop Squat Side Sprints
20 - S2S Step Curl Pours
21 - Back Fly Burpees
22 - Push-up Threaders
23 - Elevated Travel Climbers
24 - RDL Step-Backs
25 - DB Swing Slam Squats
26 - DB Assisted Rows L
27 - Low Plank Jack Push
28 - DB Assisted Rows R
29 - DB Burpee Step-Up Hops
30 - Turkish Get-Ups L
31 - Kneeling Row Hops
32 - Turkish Get-Ups R
FINISHER - F2B Devil Drop Squats
Cool-Down:
01 - Jefferson CARs
02 - Modified Sun Flow
03 - Half Cossack Threaders L
04 - Half Cossack Threaders R
05 - Glutes Stretch L
06 - Glutes Stretch R
Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤ Facebook: millionairehoy
Instagram ➤ Instagram: millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
6 ماه پیش
در تاریخ 1402/10/25 منتشر شده
است.
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