8 Tips For Staying Healthy and Fit For Men Over 40
33.4 هزار بار بازدید -
10 سال پیش
-
Steve from FitDadNation.com shares some
Steve from FitDadNation.com shares some ideas on how 40+ year old men can stay fit.
Things start to change as we get older and our bodies lose approximately 1% of lean muscle each passing year after 40. We also lose our flexibility and mobility over time, which makes exercise and stretching all that much more important.
None of us want to be immobile, in constant pain, or hunched over from bad posture when we're older. I, like you, want to experience my senior years (a long way off) feeling great and without injury or sickness.
Take care of your body now and you'll see the benefits when you're older.
Dads, for more conversations like this, join our free private Facebook group at FitDadNation.com/community
If you're ready to get after it and are looking for a specific program to guide you along your journey, check out the Fit Dad Blueprint, which is our 90 day transformation program. Here are the details: http://strength.fitdadnation.com/welc...
Things start to change as we get older and our bodies lose approximately 1% of lean muscle each passing year after 40. We also lose our flexibility and mobility over time, which makes exercise and stretching all that much more important.
None of us want to be immobile, in constant pain, or hunched over from bad posture when we're older. I, like you, want to experience my senior years (a long way off) feeling great and without injury or sickness.
Take care of your body now and you'll see the benefits when you're older.
Dads, for more conversations like this, join our free private Facebook group at FitDadNation.com/community
If you're ready to get after it and are looking for a specific program to guide you along your journey, check out the Fit Dad Blueprint, which is our 90 day transformation program. Here are the details: http://strength.fitdadnation.com/welc...
10 سال پیش
در تاریخ 1393/11/28 منتشر شده
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