35Min Feel Good Vinyasa Flow For Spring

This invigorating and expansive Vinyasa yoga class caters to all levels of yogis who want to feel good by moving through heart opening and lengthening postures. We will flow through a sequence of poses, focusing  on synchronising the breath with our movements to strengthen the mind-body connection. As always, there will be the opportunity to challenge yourself, but I encourage you to always stay true to how you feel and honour your needs and limitations. Modifications will be provided for the more challenging postures. This sequence will leave you feeling uplifted, energised, and more open, physically and mentally.

I hope you enjoy the flow!

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