TRIATHLON BASE training, and why is it so important?
2.9 هزار بار بازدید -
2 سال پیش
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In this video, I'm going
In this video, I'm going to be discussing what BASE training is, and why it is so important in triathlon.
BASE training is a type of training that is used to improve your performance in all 3 disciplines of a triathlon: swimming, biking and running. BASE training helps improve your overall endurance, flexibility, and strength. So if you're looking to improve your triathlon performance, make sure to incorporate BASE training into your training regimen!
BASE training is a type of training that is used to improve your performance in all 3 disciplines of a triathlon: swimming, biking and running. BASE training helps improve your overall endurance, flexibility, and strength. So if you're looking to improve your triathlon performance, make sure to incorporate BASE training into your training regimen!
2 سال پیش
در تاریخ 1401/08/26 منتشر شده
است.
2,969
بـار بازدید شده