Haaaa Breathing For Vagus Nerve And Stress

Dr. Perry shows the Haaaa Beathing for relaxation and breaks down each individual part explaining why it's helpful.

00:00 Start
00:37 Pelvic Tilt
01:39 Tongue and Inhale
03:00 Exhaling/Thumping
05:15 Full Haaaa Breath Example
06:32 Why it helps
11:15 Deeper Details Walkthrough

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