Lose Belly Fat Exercises To Reduce Stomach Fat

WORKOUT
WORKOUT
170.7 هزار بار بازدید - پارسال - One of the most effective
One of the most effective and efficient ways to lose unwanted belly fat, or simply extra weight distributed all over, is doing Abs workouts and eat healthfully and exercise regularly.
0:00 Seated Punches
0:42 Seated Twist (straight arm)
1:24 Janda Sit-up
2:02 Rest
2:34 Seated Crunch
3:15 Bent knee Twist
3:56 Alternate Oblique Crunch
4:33 Rest
5:07 Lying Alternate Bent Leg Raise
5:47 Lying Vertical Scissors on Floor
6:28 Straight Leg Toe Touch
7:09 Abs Rotation Stretch

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پارسال در تاریخ 1402/04/06 منتشر شده است.
170,788 بـار بازدید شده
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